Ok lets cut the crap, many people ask this question every time they see waist trainer posts. Some people will also list a ton of benefits that most people won’t notice but these are the actual MAIN benefits everyone will see.
Smaller waistline instantly – The moment you strap on a waist cincher, it will tuck in your stomach and fat to provide a smaller waistline. This way you get immediate results and can confidently wear a figure hugging dress because it will give a seamless silhouette.
Posture support – As the waist trainer tucks in your stomach, it also straightens your back. It’s snug enough to help you keep a straightened posture and support your back,
Look taller – this is especially helpful to women who are shorter. Having a more defined waist can give the illusion that you are taller than you actually are.