Sure, the waist cincher will give you slimmer waist even without diet and exercise. In fact, that’s what made it so popular. Because people are tired of rigorous diets that deprive you of the food you love and tired of strenuous exercises that seem impossible to perform.
But add diet and exercise and you will get the best results! No need to go the extra mile for something special. No need to waste time counting calories or depriving yourself of what you love to eat. We’ve all been through that chocolate, meat or carb deprivation diet and none of that went well. You see, once you deprive of yourself of a certain food, you only enable your body to crave for it more. And once you get your hands on it, you end up binge eating. That means gaining a few more pounds, sometimes even more than what you started with!
So none of that stuff with the waist training program. What you are supposed to do is eat whatever you wish but only in moderation. You can eat pasta but only enough to satisfy your hunger. You can still eat cheesecake once in a while but only one small slice.
Your daily diet should comprise of healthier alternatives such as more vegetables, lean meat and fruits. You should eat whenever you feel hungry but stop once you’re satisfied. Having five small meals a day is better than having three big ones. Why? Because this diet will allow your body to metabolize throughout the day and will use fat as energy rather than store it.
If you already have a gym routine, that will do. If you’ve always been a couch potato, its time to start sweating. I’m not going to ask you to enroll to the gym if you find that expensive. All you have to do is go for a run once a day for at least thirty minutes. Don’t forget to put on your cincher while you’re at it.
If you want to especially target your waist and belly, a few minutes of ab exercises will make all the difference in the world.